SOME MORE SUGGESTIONS

here are some more suggestions:




2 serving spoons of small vegetables, e.g. sweetcorn, peas or mixed frozen vegetables.
1 whole fruit, e.g. like an apple or banana.
1 medium slice of large fruits e.g. melon or pineapple.
2 medium fruits e.g. satsuma’s, plums or kiwi fruit.
1 small bowl of small fruits e.g. strawberries or grapes.
1 medium bowl of salad
2 tomatoes
Half a cucumber
2 serving spoons of green and root vegetables e.g. cabbage, broccoli, carrots or parsnip.
1 glass of fruit juice.