Mr.Carroll's Food Diet

This is what Mr.Carroll should eat.

Breakfast: 742 calories
Orange juice: Calories-112 and has 4 fat calories
2 pancakes: Calories-520 and has 126 fat calories
Large apple: Calories-110 and has 3 fat calories

Lunch: 1134
Apple Juice: Calories-116 and has 0 fat calories
2 big pieces of Chicken: Calories- 284 and has 56 fat calories
Vegetable rice: 140 calories and has 36 fat calories
Banana: calories-200 and has 7 fat calories
Large apple: Calories 110 and has 3 fat calories
Small packet of candies: 284 calories and 125 fat calories

Dinner: 624 calories
Soy milk: Calories-132 and has 39 fat calories
Mashed potatoes: Calories- 237 and has 69 fat calories
2 bowls of Spaghetti Bolognese: Calories- 255 and has 26 fat calories